High sugar is one of the biggest indicators of an unhealthy drink. Let’s look at the drinks with the most sugar. You are basically looking at an entire meal, calorically speaking, in liquid form, but without the robust and healthy macros to support them If you are eating the standard 2000 calories per day, these drinks represent more than a quarter of your daily intake. Granted, these are the “worst of the worst,” but the point still stands. As you can see, those are pretty big numbers. Venti Green Tea Crème Frappuccino - 550 CaloriesĮach of these caloric numbers represents choosing whole milk and whipped cream.Venti Java Chip Frappuccino - 600 Calories.Venti Iced White Chocolate Mocha - 630 Calories.Venti White Hot Choclate - 640 Calories.However, if you consume the amount of sugar that's in some of these drinks on a regular basis, it may not help your weight goals or your overall health.Īccording to Starbucks’ website, the following drinks have the most calories: Diets and meal prep can be hard and occasionally a cheat meal is fine. You may be crushing it, tracking your macros, and weighing out your food, but be completely unaware of your daily habit's impact.Īlso, I do want to note that there is a huge difference between splurging on one of these drinks ever so often and drinking one every morning.
You see Starbucks and many other coffee shops have turned black coffee and straightforward espresso into blended frappuccinos and dolce lattes. And two of the easiest ways to mess up your diet without even realizing it are with sauces and drinks.Įspresso-based drinks can be one of the fastest ways to add calories to your day without even realizing it. You spot a Starbucks nearby and think that is exactly what you need.
Whether on your early morning commute or late in the afternoon and you need a little pick-me-up, you know caffeine is the trick. As you might expect, the most unhealthy drinks at Starbucks aren't coffee and tea, but all the fancy drinks with tons of add ins.
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